I believe that we all have the potential to enjoy an older age defined by health, happiness and independence.

 

I have spent decades advising patients and supporting government initiatives on healthy ageing and know that one activity above all others can make the difference to your future health: strength training.

In Stronger, I bring together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body.​ It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future. 

With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the ten simple movements you need to fortify your body and embark on your journey towards a stronger and healthier life.

​Anyone can improve their strength and even a few minutes a day will help us in the long term!

​

​Strength is like a pension, the sooner we start investing the better our older age health will be'

I warmly invite you to start investing!   

​